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Fit ‘N Fierce is a new fitness program housed at The Warehouse in Gotha, Florida. Our mission is to start, support, and sustain active lifestyles within all of the families in our community.

 

We specialize in group fitness classes and are known for being the most diverse fitness program in all of Central Florida. We have a mixed team of qualified instructors who offer a variety of fitness classes, so we can proudly say that we truly offer something for everyone! From resistance training to dance fitness, from cardio to barre, from aerial fitness to yoga, we give you options to keep your fitness routine fun and engaging.

 

Our approach to putting people over profits has inspired us to revolutionize the way we offer our services to those who are in real need of more personalized guidance. On one end of the spectrum, you can get a gym membership but need to pay extra to receive guidance from a personal trainer. On the other end of the spectrum, you can hire a personal trainer, but trainers aren’t covered under insurance, are priced at a premium, and can’t cultivate an atmosphere of community with one-on-one sessions. Our fitness program bridges the gap between taking an occasional fitness class (or working out on your own) and consistently working with a personal trainer. In addition to drop-in classes and class cards, our studio offers special packages that give people access to monthly personal coaching and/or nutrition coaching, in addition to their group fitness workouts, at a fraction of the price. 

 

We are proud to set the narrative that a consistent fitness routine can be a fun and engaging way to lead an active lifestyle. It doesn’t have to be boring or feel like a punishment. We offer the only group fitness training program that does not require a monthly membership or contract! Additionally, a lot of our classes are kid-friendly and stroller-friendly, and at no extra charge, because we want to make fitness accessible to everyone! Lastly, we know the names of every single client who walks into our facility! We take pride in developing relationships with each and every person who chooses us to help them with their health and fitness journey.

Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness DVD, Workout Program

Holistic Life Coach, Certified Personal Trainer, and Women's Fitness Specialist, Maddy Owens, has devoted over 20 years of her life to health and wellness. Maddy is widely known for her work in fitness programs such as Tony Horton's "Power 90", Autumn Calabrese's "21 Day Fix", PJ Stahl's "TABATA", Denise Austin's "Shape up and Shed Pounds" and "Fit in a Flash", Weight Watcher's "Stability Ball Core", Leslie Sansone's "Walk it Off in 30 Minutes” and “DanceStreet Lab".

Maddy holds credentials with the National Academy of Sports Medicine, the International Health Racquet and Sportsclub Association, Zumba, Fit Steps, TABATA, South Miami Bootcamp, and the Miami Heat Dancers. She can be spotted in campaigns for Reebok “Reebok Cardio Ultra”, Zumba's "Zumba Fitness Core", Reebok + Les Mills Body Pump "Revolution", Nikken “A Balance In Life” and both of Beachbody's "Shakeology" and "Performance" nutritional supplement lines.

She has also been featured in both Men's Fitness and SELF magazine; she has trained corporate employees at Turner Construction and Tupperware Brands; and she has even created an onsite workout program for Florida Hospital. Maddy Owens has combined all of her experience and expertise to create a revolutionary and transformative program for women, "Fit and Fabulous in Four Months", as well as create our Fit N Fierce Fitness Studio!

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