High Fitness LOW Class

Join us at Fit ‘N Fierce Fitness Studio for our High Fitness LOW class!

High Fitness gives you a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. High Fitness is easy to follow and a total blast!  LOW is a lower impact, steady state cardio workout. Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave feeling HIGH.

Coach Ashley is a wife and dog mom who never thought she would love working out until she attended her first High Fitness class. Her soul was electrified when she realized how fun working out can be and knew it was her place. She got certified to teach shortly after, and has been rocking out in class ever since.

WHAT CLIENTS ARE SAYING!

"This has quickly become one of my favorite classes! Ashley, the instructor, is so fun. She

has control of the class, observes who needs to modify and quickly gives options, and the class flows really smoothly."

“I have been looking for a  place that offers dance fitness classes that incorporate cardio and strength training, as well as some light choreography mixed in to challenge my brain as well. I have only taken Dance and Sculpt and High Fitness Low so far, but  both classes combined all the aspects that I was  hoping to find! The instructors were encouraging and  made the classes fun!”

FITNESS LEVELS:

Beginner

Intermediate

Advanced

THE FOLLOWING ITEMS ARE ENCOURAGED FOR THIS CLASS:

Towel

Water

Strollers

CURRENT SCHEDULE:

Mondays at 9:35am

CLICK HERE TO RESERVE YOUR SPOT:

www.fitnfiercefitnessstudio.com/class-schedule

CLICK HERE FOR MORE DETAILS:

https://www.fitnfiercefitnessstudio.com/service-page/high-fitness-low?referral=service_list_widget