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  • Disclaimer
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. ​ This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. ​ Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. ​ If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. ​ Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
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    All of your personal information is kept private on this website. Nobody else has access to your personal information. ​ This site may track visitors via cookies. Date/time, pages viewed, and products ordered are included. ​ This site may log your IP address to diagnose web server issues and administer them. General traffic tracking and security use this data. ​ Visitors can join the site's mailing list by entering their email addresses. Your given email address will be used to send you emails pertaining to the site's content and function. Any email you get from us will include instructions on how to unsubscribe. ​ You can purchase goods and sign up for classes using the order forms provided on this site. This site gathers personal data (like email address) and financial data (like the credit card number) when you make a purchase (like your credit card number). Clients are contacted via the details provided on the order forms. This involves shipping the purchased items and getting in touch with you if there is an issue. The collected financial information is used to bill you for the order. ​ This website includes connections to websites maintained by third parties. This website and whoever owns it are not responsible for the content or the privacy policies of any other websites linked to or from it. ​ ​This website has implemented a number of safety precautions to prevent the information it controls from being stolen, misused, or altered in any other way. This website offers a secure server for processing all credit card orders, which encrypts users' personal information using methods customary in the industry. This website does not keep a record of customers' credit card information for orders that have been processed.
  • Legal Notice
    This website offers enlightening content and resources for personal health and wellness. What you do or don't do with it is entirely up to you, and you alone are accountable for it. ​ The publisher cannot and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. ​ The site's publisher has made every effort to provide reliable information. However, the publisher cannot guarantee that the information is error-free. Therefore, readers should treat it as a guide only. In addition, each piece of content has instructional information just up to its publication date. ​ This site's product evaluations often feature affiliate links that earn the publisher commissions. ​ This website's information is "as-is." The author(s) and publisher are not liable for any loss or damage caused by this website's information. NO WARRANTIES, EXPRESS OR IMPLIED. EVEN AFTER NOTICE OF THE POSSIBILITY OF SUCH DAMAGES, THE PUBLISHER WILL NOT PROVIDE REMEDY FOR INDIRECT, CONSEQUENTIAL, PUNITIVE, OR INCIDENTAL DAMAGES ARISING FROM THIS WEBSITE, INCLUDING NEGLIGENCE, STRICT LIABILITY, OR BREACH OF WARRANTY OR CONTRACT. ​ You may leave now if you do not wish to be bound by the above. ​ This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
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