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Today you have Self Care practice on SELF-COMPASSION. Please go ahead and grab your journal, remove all distractions, and mindfully participate in today's exercise.

You can adjust this video to full size when viewed on a laptop or desktop, or from the website version on your cell phone's internet browser.

As always, feel free to comment in the group once you finish! I'd love to hear how today's self-care practice went.

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