Torch calories and get your heart pumping with our Fierce Cardio sessions at Fit ‘N Fierce. Start with light cardio, then take it up a notch as you push yourself during our 20-minute high-intensity interval training protocol (Zones 4 & 5). Maintain Zones 2 & 3 and watch the sunrise and as we take it outdoors before cooling down. Our Fierce Cardio workouts are designed to maximize the burning of fat, increase cardiovascular stamina, and improve all fitness levels through quick bursts of intense exercises. Join us and get started on your journey to a fit and fierce you.
Upcoming Sessions
Contact Details
Blue Floor
Fit 'N Fierce Fitness Studio, Hempel Avenue, Gotha, FL, USA