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Fierce Cardio

2 points

  • 50 min
  • 15 US dollars
  • 2216 - Main Floor|2216 - Blue Floor

Service Description

Torch calories and get your heart pumping with our Fierce Cardio sessions at Fit ‘N Fierce. This dynamic class starts with a 10-minute music-driven medium-intensity cardio warm up (Zones 2 & 3). Take it up a notch as you push yourself during our 20-minute high-intensity interval training protocol (Zones 4 & 5). Adaptable to all fitness levels, you will choose your own personal maximum push during this timed segment. Finish class with a 10-minute steady state low intensity cardio segment (Zones 1 & 2), core stability exercises, and a deep stretch. Our Fierce Cardio workouts are designed to maximize the burning of fat, increase cardiovascular stamina, and improve all fitness levels through quick bursts of intense exercises. Join us and get started on your journey to a fit and fierce you.


Upcoming Sessions


Contact Details

  • 2216 - Main Floor

    2216 Hempel Ave, Gotha, FL 34734, USA

  • 2216 - Blue Floor

    Fit 'N Fierce Fitness Studio, Hempel Avenue, Gotha, FL, USA


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